Tips for Sensible Holiday Living
These tips apply year round, but are especially important during the holidays!
Don't beat yourself up if you do overeat and don't exercise as much as you had hoped. It is never too late to get moving and start eating healthier. Just take small steps and track your progress. The rewards will be lifelong. Remember 10 minutes of physical activity count. If you don't have a large block of time to devote to physical activity, then carve out 10 minute increments where you can throughout the day. It all adds up and makes a difference!
Treat yourself well - you deserve it.
Tips brought to you by Fit City Challenge.At the core of the Fit City Challenge are the goals of walking 5 miles per week and eating 5 fruits and vegetables each day, then recording progress in these areas through