Lunch & Learns are available at no cost. Contact your Working Toward Wellness representative to schedule a session.
 

Physical Activity-Focused Lunch & Learns

Greenways – Motivation to Move – Mecklenburg County Greenway Planning

• Greenways – Motivation to Move – Mecklenburg County Greenway Planning
• How to Start a Walking Group – Mecklenburg County Parks and
  Recreation
• Park and Recreation Resources
• City of Charlotte Pedestrian Program
• Workday Fitness Tips & Walking Programs
• How to Use the Fit City Challenge Website
• Learn How to Take the Bus to Work
• Bicycling to Work – Bike Mentor Program
• Creating a Community Garden
• Clean Air Coalition – Air Monitoring for Healthy Employees

Nutrition-Focused Lunch & Learns

• Healthy Eating – General
• Healthy Eating for Weight Management
• Healthy Eating for Energy/Fitness
• Healthy Eating for the Holidays
• Healthy Eating for Heart Health
• Portion Sizes
• Fad Diets
• New You for the New Year
• Label Reading