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Practice Form for Sit-ups and Push-ups

The following photographs depict the practice positions for both sit-ups and push-ups. Please keep in mind that this form is to be used by the applicant in practice only and will not be accepted during the testing procedure. 

Follow the correct form for sit-ups and push-ups as demonstrated on the page: Preparing for the Job-Related Physical Ability Test.

These two photos ( A & B) demonstrate the start and finish position for a Practice Sit-up.
These two photos ( C & D) demonstrate the start and finish position for a Practice Push-up.