• Cool, moist, pale or flushed skin 
• Heavy sweating 
• Headache 
• Nausea or vomiting 
• Dizziness 
• Exhaustion 
• Body temperature will be near normal.

• Hot, red skin 
• Changes in consciousness 
• Rapid, weak pulse
• Rapid, shallow breathing 
• Body temperature can be very high. Sometimes as high as 105º F.
• If the person was sweating from heavy work or exercise, skin may be wet; otherwise, it will feel dry.

Treatment for Heat Emergencies:
Heat Cramps 

• Get the person to a cooler place and have him or her rest in a comfortable position. 
• Lightly stretch the affected muscle and replenish fluids. 
• Give a half glass of cool water every 15 minutes. 
• Electrolyte replacement fluids should be diluted by at least half with water.  Do not give liquids with alcohol or caffeine in them, as they can make conditions worse.

• Get the person out of the heat and into a cooler place. 
• Remove or loosen tight clothing and apply cool, wet cloths, such as towels or sheets. 
• If the person is conscious, give cool water to drink. 
• Make sure the person drinks slowly. 
• Give a half glass of cool water every 15 minutes. 
• Do not give liquids that contain alcohol or caffeine. 
• Let the victim rest in a comfortable position and watch carefully for changes in his or her condition.

• Call 911! 
• Move the person to a cooler place. 
• Quickly cool the body. 
• Immerse victim in a cool bath, or wrap wet sheets around the body and fan it. 
• Watch for signs of breathing problems.
  Keep the person lying down and continue to cool the body any way you can. 
• If the victim refuses water, is vomiting, or there are changes in the level of consciousness, do not give anything to eat or drink.

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