Today's children spend more time in front of the TV than in school.  Instead of watching TV, look for an alternative form of entertainment - and make it an active one.

Unplug and Get Active

• Park Programs and Special Events
• Nature Center Programs  
• 22 Free Things to Do in Charlotte

Get Moving & Spend Quality Time

• Walk
• Jog
• Bike
• Do some sit ups
• Make and enjoy healthier meals 
• Play outdoor games
• Play sports
• Go swimming
• Martial arts
• Yoga
• Plant a tree
• Plant some flowers
• Wash your car
• Visit friends and neighbors
• Go for a hike
• Play with your children