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Spotlight on THINGS TO DO INSTEAD OF WATCHING TV


Today's children spend more time in front of the TV than in school.  Instead of watching TV, look for an alternative form of entertainment - and make it an active one.

Unplug and Get Active

Get Moving & Spend Quality Time

  • Walk
  • Jog
  • Bike
  • Do some sit ups
  • Make and enjoy healthier meals 
  • Play outdoor games
  • Play sports
  • Go swimming
  • Martial arts
  • Yoga
  • Plant a tree
  • Plant some flowers
  • Wash your car
  • Visit friends and neighbors
  • Go for a hike
  • Play with your children
Unplug

 



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