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2/16/2010
Charlotte, NC –Mecklenburg County Park and Recreation and Lake Norman Nutrition offer a “Weight Loss Challenge” Tuesday evenings, 6pm-7pm, for twelve weeks beginning March 2, 2010 at Tom Sykes Recreation Center, 1501 Euclid Ave. The recreation center is attached to Dilworth Elementary School.

These sessions include health, nutrition, and lifestyle education in a social, supportive environment to learn the skills and motivation to lose the weight. Each week covers a new topic such as: Proteins; Meal Planning; Metabolism; Carbohydrates; Nutrition Labels; Digestive Health; Eating Out; Fiber; Sugar; and Exercise. Each session has a weigh-in with games, prizes and goal-setting.

Cost is $35. To register, go to www.lakenormanwlc.com. For more information call Tom Sykes Recreation Center: 704-432-4803 or e-mail Donna Touchberry at dbtouch@bellsouth.net.